Fit after 50 - Walk

Walk

Take care of your body. It's the only place you have to live.
~Jim Rohn

Fit after 50 - Run

Run

We do not stop exercising because we grow old, we grow old because we stop exercising.
~Kenneth Cooper

Fit after 50 - Ride

Ride

Pain is temporary. Quitting lasts forever.
~Lance Armstrong

 

Fit after 50 - Row

Row

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
~Matt McGorry

Fit after 50 - Swim

Swim

Those who think they have no time for healthy eating will sooner or later have to find time for illness.
~Edward Stanley

 

Fit after 50 - Lift

Lift

The reason I exercise is for the quality of life I enjoy.
~Kenneth H. Cooper

FITNESS

We do not stop exercising because we grow old, we grow old because we stop exercising.
~ Dr. Kenneth Cooper

Getting Fit After 50 – or at any time of your life – has many benefits. For those of us over 50, the benefits include improved weight management ability, reduction of age-related diseases including diabetes, cardiovascular, some cancers, Alzheimer’s and metabolic syndrome, stronger bones and muscles, and a higher quality of life with a better mood, less chance of falling, better recovery if you do fall, and improved chances of living longer.

NUTRITION

Health is much more dependent on our habits and nutrition than on medicine.
~ John Lubbock

A quick analysis of the leading healthy approaches to nutrition reveals one thing they all have in common: eat fresh, whole foods, mostly plants. Include anti-aging foods in your diet to dramatically improve your health and longevity. Foods to focus on include raw organic eggs, dark green vegetables, blueberries, garlic, nuts and seeds, beans and legumes, and healthy fats such as olive oil, avocados, and omega-3 fats, along with modest amounts of lean animal protein. 

WEIGHT MANAGEMENT

Health is much more dependent on our habits and nutrition than on medicine.
~ John Lubbock

A quick analysis of the leading healthy approaches to nutrition reveals one thing they all have in common: eat fresh, whole foods, mostly plants. Include anti-aging foods in your diet to dramatically improve your health and longevity. Foods to focus on include raw organic eggs, dark green vegetables, blueberries, garlic, nuts and seeds, beans and legumes, and healthy fats such as olive oil, avocados, and omega-3 fats, along with modest amounts of lean animal protein. 

About Us

Fit After 50 started when the founder saw that 35% of preventable deaths in the USA result from a lack of exercise and poor nutrition. Our goal is to help people integrate fitness, proper nutrition, and effective weight management into their lifestyles, so they lead longer, healthier, fully functional lives.

Contact Us

Fit After 50
4445 Trout Gulch Road
Aptos, CA 95003

support@fitafter50.com

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