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Walk

Take care of your body. It's the only place you have to live.
~Jim Rohn

Run

We do not stop exercising because we grow old, we grow old because we stop exercising.
~Kenneth Cooper

Ride

Cycling is a fun way to get some exercise. C'mon! You can do this!

 

Row

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
~Matt McGorry

Swim

Those who think they have no time for healthy eating will sooner or later have to find time for illness.
~Edward Stanley

 

Lift

The reason I exercise is for the quality of life I enjoy.
~Kenneth H. Cooper

We do not stop exercising because we grow old, we grow old because we stop exercising.
~ Dr. Kenneth Cooper

Getting Fit After 50 – or at any time of your life – has many benefits. For those of us over 50, the benefits include improved weight management ability, reduction of age-related diseases including diabetes, cardiovascular, some cancers, Alzheimer’s and metabolic syndrome, stronger bones and muscles, and a higher quality of life with a better mood, less chance of falling, better recovery if you do fall, and improved chances of living longer.

OUR MISSION

To help people 50 and over live longer, healthier lives by providing science-based fitness, nutrition & weight management information.

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Popular Fitness Articles

Health is much more dependent on our habits and nutrition than on medicine.
~ John Lubbock

A quick analysis of the leading healthy approaches to nutrition reveals one thing they all have in common: eat fresh, whole foods, mostly plants. Include anti-aging foods in your diet to dramatically improve your health and longevity. Foods to focus on include raw organic eggs, dark green vegetables, blueberries, garlic, nuts and seeds, beans and legumes, and healthy fats such as olive oil, avocados, and omega-3 fats, along with modest amounts of lean animal protein.

“Diets don't really work, as the notion of a diet is that it's temporary, but when you adopt a lifestyle of overall health (mind, body, spirit) then your weight balances naturally.”
~David Schutz

A quick analysis of the leading healthy approaches to nutrition reveals one thing they all have in common: eat fresh, whole foods, mostly plants. Include anti-aging foods in your diet to dramatically improve your health and longevity. Foods to focus on include raw organic eggs, dark green vegetables, blueberries, garlic, nuts and seeds, beans and legumes, and healthy fats such as olive oil, avocados, and omega-3 fats, along with modest amounts of lean animal protein.

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