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9 Essential Functional Fitness Exercises to Prevent Injuries

9 Essential Functional Fitness Exercises to Prevent Injuries David Schutz If you think about it, it’s simple and makes sense: the exercises you do should mirror the movements you make in real life. That’s why functional fitness exercises should be the foundation of your exercise program. Why? Well, it relates to part of the goal we have here at …

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Fit after 50

The Best Exercise to Improve Mental Health

Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high intensity interval training (HIIT) can also improve your memory. But what you probably don’t know–since the research was just published–is that team sports have the greatest impact on mental health. (No. 2? Cycling.) […]

Fit after 50

Top 23 Proven Tips to Raise Metabolism for People Over 50 for Healthy Weight Loss

23 Proven Tips to Raise Metabolism for Healthy Weight Loss DAVID SCHUTZ According to the American Council on Exercise, after age 20, your metabolism slows so every decade your body burns 150 fewer calories a day. Add that to the list of the joys of growing older. Your metabolism, or your basal metabolic rate (BMR), is …

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