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Nutrition

Fit after 50

Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly

Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly David Schutz In this post, we’re going to talk about inflammation. Why? Let’s start by understanding it. Inflammation is a natural response by our immune system to anything our body identifies as foreign, such as an invading microbe, plant pollen, or chemical. Intermittent bouts …

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Fit after 50

New Longevity Benefits of Whey Protein

The Longevity Benefits of Whey Protein Many people think of whey protein as a supplement only used by athletes wanting to increase their muscle mass. But evolving research suggests the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and other fractions found in whey can mimic the longevity benefits of calorie restriction (CR)! Searching for CR-mimetics, scientists recently investigated the life span effects …

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Fit over 50

Nutrition Recommendations: 11 Points for Optimal Health

Nutrition Recommendations: 11 Points for Optimal Health David Schutz Although I’m not a trained dietician, I’ve read extensively on what foods to eat and avoid, and worked in some common sense.  Here’s what I share with friends and with family. Please understand, these suggestions may apply only to healthy people that without metabolic disorders. I haven’t …

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