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Fitness

Fit after 50

Being Physically Fit after 50: 5 Essential Components, 7 Dimensions

Being Physically Fit after 50: 5 Essential Components, 7 Dimensions David Schutz The simplest, most practical definition of physical fitness is “the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.”(1) You can consider yourself fit if you

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