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Nutrition

Smoothie Ingredients

How Do You Make an Anti-Aging Smoothie?

Fit after 50 Anti-Aging, Anti-Wrinkle Smoothie Is There an Anti-Aging, Anti-Wrinkle Smoothie? The answer is yes, there are anti-aging, anti-wrinkle smoothies, and in this post, I’ll take you through my recipe for a super anti-aging, anti-wrinkle, anti-oxidant, anti-inflammation, cancer-fighting and healthy aging blueberry smoothie – that tastes good!  So one thing you’ll notice is that

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Fit after 50

Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly

Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly David Schutz In this post, we’re going to talk about inflammation. Why? Let’s start by understanding it. Inflammation is a natural response by our immune system to anything our body identifies as foreign, such as an invading microbe, plant pollen, or chemical. Intermittent bouts

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Fit after 50

New Longevity Benefits of Whey Protein

The Longevity Benefits of Whey Protein Many people think of whey protein as a supplement only used by athletes wanting to increase their muscle mass. But evolving research suggests the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and other fractions found in whey can mimic the longevity benefits of calorie restriction (CR)! Searching for CR-mimetics, scientists recently investigated the life span effects

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