Fit over 50

Nutrition Recommendations: 11 Points for Optimal Health

Nutrition Recommendations: 11 Points for Optimal Health David Schutz Although I’m not a trained dietician, I’ve read extensively on what foods to eat and avoid, and worked in some common sense.  Here’s what I share with friends and with family. Please understand, these suggestions may apply only to healthy people that without metabolic disorders. I haven’t […]

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