9 Ways to Spring into Fitness David Schutz Springtime is just around the corner, so it’s time to start thinking about what you can do to get outside for your anti-aging fitness exercise routine and paying more attention to your diet. As you know, adopting a lifestyle of regular fitness is one of the best …
23 Proven Tips to Raise Metabolism for Healthy Weight Loss DAVID SCHUTZ According to the American Council on Exercise, after age 20, your metabolism slows so every decade your body burns 150 fewer calories a day. Add that to the list of the joys of growing older. Your metabolism, or your basal metabolic rate (BMR), is …
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Successful Weight Loss: 5 Things You Need to Know David Schutz Weight loss is a huge industry, which is actually a curious thing. Look, for example, at books on weight loss. If you go to Amazon.com and search for books on weight loss, you’ll find a staggering 12,496 books to choose from. Question: if any …
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Achieving a Lean Healthy Physique – 9 Top Tips David Schutz If you want a lean healthy physique, but aren’t sure where to start, here are some proven tips that have worked for thousands of people – including me. 1. Decide Tony Robbins, the worlds leading success coach, says “It is in your moments of …
Weight Loss as Easy as 1 2 3? Focus on the Numbers David Schutz Are you thinking about losing weight? Well whether you’re just beginning or you’ve already started your weight loss journey, understanding some of the numbers can help. Why? Look, we’ve all seen it. Every week there’s another diet craze promising immediate results …
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5 Simple Proven Weight Loss Strategies David Schutz Covert Bailey says that losing weight is as simple as promising yourself that you’ll eat less and move more. If you’ve ever tried to lose weight, and then keep it off, you know it’s not quite that simple. Real sustainable weight loss requires a lifestyle change, which …
Top 7 Belly Fat Burning Foods There are certain foods that can help your body burn fat, and there are certain foods that make the body store belly fat. Here, I will teach you seven fat burning foods you will want to add to your daily diet. These seven flat-belly foods help you lose belly …
Weight Loss Without Dieting – 9 Success Strategies David Schutz Almost 30 percent of people globally now either overweight or obese. If this describes you, and you’re reading this, then you know you should be doing something about losing weight. So let’s have a little dose of truth here: losing weight for good (that’s your …
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Why Mindfulness Helps With Weight Loss Chrissie Webber Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination of the mind. It also helps you focus away from your self-critical judgements and battle with food. For me, it all started when …
13 Weight Loss Secrets Experts Won’t Tell You David Schutz If you’re like many of us, you’d like to lose a little weight. You know you need to change your lifestyle, not just your diet. True, the science is in, it’s clear that what you eat makes more of a difference than whether or not …
