9 Ways to Spring into Fitness David Schutz Springtime is just around the corner, so it’s time to start thinking about what you can do to get outside for your anti-aging fitness exercise routine and paying more attention to your diet. As you know, adopting a lifestyle of regular fitness is one of the best …
23 Proven Tips to Raise Metabolism for Healthy Weight Loss DAVID SCHUTZ According to the American Council on Exercise, after age 20, your metabolism slows so every decade your body burns 150 fewer calories a day. Add that to the list of the joys of growing older. Your metabolism, or your basal metabolic rate (BMR), is …
Top 23 Proven Tips to Raise Metabolism for People Over 50 for Healthy Weight Loss Read More »
Why Organic is Better Than Conventional A four-year study called the Quality Low Input Food (QLIF) project, found that organic food is significantly more nutritious than ordinary produce, and can help improve your health and longevity. The study involved 33 academic centers across Europe is the largest of its kind, and lasted four years. The …
Weight Loss That Lasts David Schutz Easy weight loss? Yea, right. As someone who spend several years working on losing 20 pounds, I can tell you – there’s nothing easy about it. Until you really make the decision to do it. And if you want weight loss that lasts, it doesn’t require a heroic effort. …
