A key component of your fitness lifestyle.
According to the American Council on Exercise, after age 20, your metabolism slows so every decade your body burns 150 fewer calories a day. Add that to the list of the joys of growing older. Your metabolism, or your basal metabolic rate (BMR), is the average number of calories your body burns per day. While you
Weight loss is a huge industry, which is actually a curious thing. Look, for example, at books on weight loss. If you go to Amazon.com and search for books on weight loss, you’ll find a staggering 12,496 books to choose from. Question: if any one of those books worked, wouldn’t it be the one that
If you want a lean healthy physique, but aren’t sure where to start, here are some proven tips that have worked for thousands of people - including me. 1. Decide Tony Robbins, the worlds leading success coach, says “It is in your moments of decision that your destiny is shaped.” I believe that most of
Are you thinking about losing weight? Well whether you’re just beginning or you’ve already started your weight loss journey, understanding some of the numbers can help. Why? Look, we’ve all seen it. Every week there’s another diet craze promising immediate results being promoted on the web or by some Hollywood star. However, the reality is
5 Simple Proven Weight Loss Strategies Covert Bailey says that losing weight is as simple as promising yourself that you’ll eat less and move more. If you’ve ever tried to lose weight, and then keep it off, you know it’s not quite that simple. Real sustainable weight loss requires a lifestyle change, which begins with
By: Catherine Hawkins There are certain foods that can help your body burn fat, and there are certain foods that make the body store belly fat. Here, I will teach you seven fat burning foods you will want to add to your daily diet. These seven flat-belly foods help you lose belly fat fast in
Almost 30 percent of people globally now either overweight or obese. If this describes you, and you’re reading this, then you know you should be doing something about losing weight. So let’s have a little dose of truth here: losing weight for good (that’s your goal, right?) requires a lifestyle change. The upside is that
By Chrissie Webber | Submitted On November 11, 2016 Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination of the mind. It also helps you focus away from your self-critical judgements and battle with food. For me, it all started
If you’re like many of us, you’d like to lose a little weight. You know you need to change your lifestyle, not just your diet. True, the science is in, it’s clear that what you eat makes more of a difference than whether or not you exercise. But the question lingers, is there anything more?
Having a good understanding the factors involved in weight gain and weight loss can help you adjust your diet to make choices that will move you to your ideal weight. Weight gain often stems from a combination of physical, emotional, and psychological factors, and additionally, with those of us over 50, we simply are losing
If you want to lose weight once and for all, than you don’t have to try different strategies and hope they work. Implement these scientifically proven weight loss strategies, and they will work for you. 1. Cut Back on Sugars and Starches The single most important thing you can do to lose weight is to
(BPT) – Many Americans are living with excess weight and obesity, meaning they have a higher-than-normal body weight for their height. With more than a third of the U.S. adult population affected by obesity, the marketplace is saturated with “quick-fix” weight-loss tips and unhealthy and unsustainable diets. Indeed, at the beginning of every year, favorite snacks are
Easy weight loss? Yea, right. As someone who spend several years working on losing 20 pounds, I can tell you – there’s nothing easy about it. Until you really make the decision to do it. And if you want weight loss that lasts, it doesn't require a heroic effort. It actually simply requires a few