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WEIGHT MANAGEMENT

Weight Management. Essential for your fitness lifestyle.

An essential componant of being fit after 50 is maintaining healthy weight. There are numerous factors that can influence body weight, some of which are out of our control, such as genetic makeup, gender, and age. Other factors that influence body weight we can control include what kind of food and how much we eat, the level of physical activity, and environmental and social factors. Studies show a gradual increase in the average BMI of Americans as we approach 50 to 60. Living a long and healthy life requires maintinging a healthy weight. The articles below provide ideas ans solutions to help you on your path.

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9 Ways to Spring into Fitness

9 Ways to Spring into Fitness David Schutz Springtime is just around the corner, so it’s time to start thinking …

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Fit after 50

Top 23 Proven Tips to Raise Metabolism for People Over 50 for Healthy Weight Loss

23 Proven Tips to Raise Metabolism for Healthy Weight Loss DAVID SCHUTZ According to the American Council on Exercise, after …

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Fit after 50

Successful Weight Loss: 5 Things You Need to Know

Successful Weight Loss: 5 Things You Need to Know David Schutz Weight loss is a huge industry, which is actually …

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Fit after 50

Achieving a Lean Healthy Physique – 9 Top Tips

Achieving a Lean Healthy Physique – 9 Top Tips David Schutz If you want a lean healthy physique, but aren’t …

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Fit after 50

Weight Loss as Easy as 1 2 3? Focus on the Numbers

Weight Loss as Easy as 1 2 3? Focus on the Numbers David Schutz Are you thinking about losing weight? …

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Fit after 50

5 Simple Proven Weight Loss Strategies

5 Simple Proven Weight Loss Strategies David Schutz Covert Bailey says that losing weight is as simple as promising yourself …

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Fit after 50

Top 7 Belly Fat Burning Foods

Top 7 Belly Fat Burning Foods There are certain foods that can help your body burn fat, and there are …

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Fit after 50

Weight Loss Without Dieting – 9 Success Strategies

Weight Loss Without Dieting – 9 Success Strategies David Schutz Almost 30 percent of people globally now either overweight or …

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Fit after 50

Why Mindfulness Helps With Weight Loss

Why Mindfulness Helps With Weight Loss Chrissie Webber Mindfulness helps weight loss by training the mind to focus on the …

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Fit after 50

13 Weight Loss Secrets Experts Won't Tell You

13 Weight Loss Secrets Experts Won’t Tell You David Schutz If you’re like many of us, you’d like to lose …

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Fit after 50

8 Proven Ways to Lose Belly Fat

8 Proven Ways to Lose Belly Fat David Schutz For men, if your waist measures over 40 inches, or if …

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Fit after 50

Weight Gain and Weight Loss – A Simple Explanation

Weight Gain and Weight Loss – A Simple Explanation David Schutz Having a good understanding the factors involved in weight …

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Fit after 50

10 Scientifically Proven Weight Loss Strategies

10 Scientifically Proven Weight Loss Strategies David Schutz If you want to lose weight once and for all, than you …

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Fit after 50

Breaking The Weight Loss Cycle

Breaking the Weight Loss Cycle DAVID SCHUTZ Many Americans are living with excess weight and obesity, meaning they have a …

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Fit after 50

Weight Loss that Lasts

Weight Loss That Lasts David Schutz Easy weight loss? Yea, right. As someone who spend several years working on losing …

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