WEIGHT MANAGEMENT

Weight Management. Essential for your fitness lifestyle.

An essential componant of being fit after 50 is maintaining healthy weight. There are numerous factors that can influence body weight, some of which are out of our control, such as genetic makeup, gender, and age. Other factors that influence body weight we can control include what kind of food and how much we eat, the level of physical activity, and environmental and social factors. Studies show a gradual increase in the average BMI of Americans as we approach 50 to 60. Living a long and healthy life requires maintinging a healthy weight. The articles below provide ideas ans solutions to help you on your path.

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Fit after 50

Top 23 Proven Tips to Raise Metabolism for People Over 50 for Healthy Weight Loss

23 Proven Tips to Raise Metabolism for Healthy Weight Loss DAVID SCHUTZ According to the American Council on Exercise, after age 20, your metabolism slows so every decade your body burns 150 fewer calories a day. Add that to the list of the joys of growing older. Your metabolism, or your basal metabolic rate (BMR), is …

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Fit after 50

Successful Weight Loss Characteristics: 5 Things You Need to Know

Successful Weight Loss Characteristics: 5 Things You Need to Know David Schutz Weight loss is a huge industry, which is actually a curious thing. Look, for example, at books on weight loss. If you go to Amazon.com and search for books on weight loss, you’ll find a staggering 12,496 books to choose from. Question: if …

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Fit after 50

Achieving a Lean Healthy Physique – 9 Top Tips

Achieving a Lean Healthy Physique – 9 Top Tips David Schutz If you want a lean healthy physique, but aren’t sure where to start, here are some proven tips that have worked for thousands of people – including me. 1. Decide Tony Robbins, the worlds leading success coach, says “It is in your moments of …

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Weight Loss as Easy as 1 2 3? Focus on the Numbers

Weight Loss as Easy as 1 2 3? Focus on the Numbers David Schutz Are you thinking about losing weight? Well whether you’re just beginning or you’ve already started your weight loss journey, understanding some of the numbers can help. Why? Look, we’ve all seen it. Every week there’s another diet craze promising immediate results …

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Fit after 50

5 Simple Proven Weight Loss Strategies

5 Simple Proven Weight Loss Strategies David Schutz Covert Bailey says that losing weight is as simple as promising yourself that you’ll eat less and move more. If you’ve ever tried to lose weight, and then keep it off, you know it’s not quite that simple. Real sustainable weight loss requires a lifestyle change, which …

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Fit after 50

Top 7 Belly Fat Burning Foods

Top 7 Belly Fat Burning Foods There are certain foods that can help your body burn fat, and there are certain foods that make the body store belly fat. Here, I will teach you seven fat burning foods you will want to add to your daily diet. These seven flat-belly foods help you lose belly …

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Fit after 50

Weight Loss Without Dieting – 9 Success Strategies

Weight Loss Without Dieting – 9 Success Strategies David Schutz Almost 30 percent of people globally now either overweight or obese. If this describes you, and you’re reading this, then you know you should be doing something about losing weight. So let’s have a little dose of truth here: losing weight for good (that’s your …

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Why Mindfulness Helps With Weight Loss

Why Mindfulness Helps With Weight Loss Chrissie Webber Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination of the mind. It also helps you focus away from your self-critical judgements and battle with food. For me, it all started when …

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13 Weight Loss Secrets Experts Won't Tell You

13 Weight Loss Secrets Experts Won’t Tell You David Schutz If you’re like many of us, you’d like to lose a little weight. You know you need to change your lifestyle, not just your diet. True, the science is in, it’s clear that what you eat makes more of a difference than whether or not …

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8 Proven Ways to Lose Belly Fat

8 Proven Ways to Lose Belly Fat David Schutz For men, if your waist measures over 40 inches, or if you’re a woman, and your waist measures over 35 inches, you have what’s called abdominal obesity. And if so, you should take steps to eliminate it. The question is, what do you do if you …

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Weight Gain and Weight Loss – A Simple Explanation

Weight Gain and Weight Loss – A Simple Explanation David Schutz Having a good understanding the factors involved in weight gain and weight loss can help you adjust your diet to make choices that will move you to your ideal weight. Weight gain often stems from a combination of physical, emotional, and psychological factors, and …

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10 Scientifically Proven Weight Loss Strategies

10 Scientifically Proven Weight Loss Strategies David Schutz If you want to lose weight once and for all, than you don’t have to try different strategies and hope they work. Implement these scientifically proven weight loss strategies, and they will work for you. 1. Cut Back on Sugars and Starches The single most important thing …

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Breaking The Weight Loss Cycle

Breaking the Weight Loss Cycle DAVID SCHUTZ Many Americans are living with excess weight and obesity, meaning they have a higher-than-normal body weight for their height. With more than a third of the U.S. adult population affected by obesity, the marketplace is saturated with “quick-fix” weight-loss tips and unhealthy and unsustainable diets. Indeed, at the beginning of …

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Weight Loss that Lasts

Weight Loss That Lasts David Schutz Easy weight loss? Yea, right. As someone who spend several years working on losing 20 pounds, I can tell you – there’s nothing easy about it. Until you really make the decision to do it. And if you want weight loss that lasts, it doesn’t require a heroic effort. …

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