Weight Management. Essential for your fitness lifestyle.
An essential componant of being fit after 50 is maintaining healthy weight. There are numerous factors that can influence body weight, some of which are out of our control, such as genetic makeup, gender, and age. Other factors that influence body weight we can control include what kind of food and how much we eat, the level of physical activity, and environmental and social factors. Studies show a gradual increase in the average BMI of Americans as we approach 50 to 60. Living a long and healthy life requires maintinging a healthy weight. The articles below provide ideas ans solutions to help you on your path.
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