Weight Management. Essential for your fitness lifestyle.
An essential componant of being fit after 50 is maintaining healthy weight. There are numerous factors that can influence body weight, some of which are out of our control, such as genetic makeup, gender, and age. Other factors that influence body weight we can control include what kind of food and how much we eat, the level of physical activity, and environmental and social factors. Studies show a gradual increase in the average BMI of Americans as we approach 50 to 60. Living a long and healthy life requires maintinging a healthy weight. The articles below provide ideas ans solutions to help you on your path.
Get our articles, recipes and tips straight to your inbox to keep Fit after 50!
9 Ways to Spring into Fitness
Top 23 Proven Tips to Raise Metabolism for People Over 50 for Healthy Weight Loss
Top 23 Proven Tips to Raise Metabolism for People Over 50 for Healthy Weight Loss Read More »
Successful Weight Loss: 5 Things You Need to Know
Successful Weight Loss: 5 Things You Need to Know Read More »
Achieving a Lean Healthy Physique – 9 Top Tips
Weight Loss as Easy as 1 2 3? Focus on the Numbers
Weight Loss as Easy as 1 2 3? Focus on the Numbers Read More »
5 Simple Proven Weight Loss Strategies
Top 7 Belly Fat Burning Foods
Weight Loss Without Dieting – 9 Success Strategies
Weight Loss Without Dieting – 9 Success Strategies Read More »
Why Mindfulness Helps With Weight Loss
13 Weight Loss Secrets Experts Won't Tell You
8 Proven Ways to Lose Belly Fat
Weight Gain and Weight Loss – A Simple Explanation
Weight Gain and Weight Loss – A Simple Explanation Read More »