Level 2 Workout Kick start your fitness with this 12-week program to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. This is designed to be a great beginner-level program for those new to exercise, or it can be used as a valuable dynamic warm-up for the […]
Level 4 Workout Level 4 is an advanced workout program that lasts 12 weeks. This program is for both men and women, and will improve your fitness by building total body strength, enhancing cardiovascular endurance, gaining muscular definition, improving your balance, losing weight, improving health and increasing energy. Again, this program is designed to be
Level 3 Workout Level 3 is an intermediate workout program that’s divided into 2 6-week sections. The purpose of dividing the sections is to force your body to adjust to some new exercises and to break up things up. This program will improve your fitness by building total body strength, enhancing cardiovascular endurance, gaining muscular
Level 2 Workout Kick start your fitness with this 12-week program to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. This is designed to be a great beginner-level program for those new to exercise, or it can be used as a valuable dynamic warm-up for the
MODULE 4: CASE FOR CORE STRENGTH 8 Core Strength Exercises to Prevent or Cure Back Pain Dumbbell Core Progression 5 Minute Core Strength Routine #2 Core – Basic 8 Core Medicine Ball Drill Standing Core Routine #1 Standing Core Routine #2
MODULE 2: CREATIVE CARDIO 9 Signs You’re Doing Too Much Cardio While cardio is absolutely great for you and essential to stay fit after 50, if you’re doing excessive amounts, then it will become detrimental to you both physically and mentally. If you think you’re pushing it too hard, keep an eye out for these
MODULE 7: NUTRITION FUNDAMENTALS Overarching Approach to Nutrition What is Optimal Nutrition? What’s The Best Diet For Weight Loss? What’s Wrong with Processed Foods? Lessons from The Blue Zones What is Intermittent Fasting? What is Autophagy? Superfoods for Brain Health Nutrition & Cancer The Truth About Carbohydrates The Truth about Sugar What Makes Fruits &
EXERCISE HOW-TO VIDEOS EXERCISE NAME EQUIPMENT BODY PART DIFFICULTY 4 Minute Workout None Full Body
About Level 1 This Level One Program is designed for people that haven’t had any regular fitness for the past several years. It’s designed as a beginner program to take people from a sedentary state to one where you are learning the habit of fitness. It’s important to take this program as it is, and
