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NUTRITION

As simple as fresh, whole food.

One thing all eating patterns that sustain good health have in common is lots of fruits, vegetables, and whole grains, along with healthy sources of protein and fats. Consistently eating fresh whole foods with an emphasis on vegetables and fruits will help maintain a healthy body weight and lower your risk for conditions such as heart disease, stroke, diabetes, and certain forms of cancer. The articles below will help you get started.

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how to boost your immune system

How to Boost Your Immune System

Is it possible to improve your immune system? For most people, the answer is yes. While our immune systems are …

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Smoothie Ingredients

How Do You Make an Anti-Aging Smoothie?

Fit after 50 Anti-Aging, Anti-Wrinkle Smoothie Is There an Anti-Aging, Anti-Wrinkle Smoothie? The answer is yes, there are anti-aging, anti-wrinkle …

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Guide to Healthy Aging Through Proper Nutrition

Guide to Healthy Aging Through Proper Nutrition DAVID SCHUTZ Did you know that one of the benefits of good nutrition …

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Why Organic is Better Than Conventional

Why Organic is Better Than Conventional A four-year study called the Quality Low Input Food (QLIF) project, found that organic …

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Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly

Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly David Schutz In this post, we’re going to talk …

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Drinking Soda Increases Disease Risks – 8 Reasons to Stop

Drinking Soda Increases Disease Risks – 8 Reasons to Stop DAVID SCHUTZ Have you ever Googled “How much soda do …

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Top 7 Belly Fat Burning Foods

Top 7 Belly Fat Burning Foods There are certain foods that can help your body burn fat, and there are …

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New Longevity Benefits of Whey Protein

The Longevity Benefits of Whey Protein Many people think of whey protein as a supplement only used by athletes wanting to increase …

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9 Habits Promoting Longevity of 100+ Year Old People

9 Habits of 100+ Year Old People that Promote Longevity DAVID SCHUTZ “What’s the key to your 92 years?” I …

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