As simple as fresh whole food.

Guide to Healthy Aging Through Proper Nutrition

Did you know that one of the benefits of good nutrition is that you can easily improve your chances of healthy aging and add years to your life by making smarter food choices? The fact is, proper nutrition and healthy aging are inextricably linked. Nobody gets to live forever, but if you’re anything like me, you’re interested [...]

Why Organic is Better Than Conventional

A four-year study called the Quality Low Input Food (QLIF) project, found that organic food is significantly more nutritious than ordinary produce, and can help improve your health and longevity. The study involved 33 academic centers across Europe is the largest of its kind, and lasted four years. The QLIF study findings include: Organic fruit [...]

Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly

In this post, we’re going to talk about inflammation. Why? Let’s start by understanding it. Inflammation is a natural response by our immune system to anything our body identifies as foreign, such as an invading microbe, plant pollen, or chemical. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. However, sometimes inflammation [...]

Drinking Soda Increases Disease Risks – 8 Reasons to Stop

Soda Associated Diseases, 8 Reasons to Stop Have you ever Googled “How much soda do Americans drink per year?” I was shocked at the answer: from 2010 data, the answer is “an average of 44.7 gallons consumed per person, per year.” Surprising? How much soda do you drink? Are you aware that drinking soda increases [...]

Top 7 Belly Fat Burning Foods

By: Catherine Hawkins There are certain foods that can help your body burn fat, and there are certain foods that make the body store belly fat. Here, I will teach you seven fat burning foods you will want to add to your daily diet. These seven flat-belly foods help you lose belly fat fast in [...]

New Longevity Benefits of Whey Protein

By Will Brink, September Many people think of whey protein as a supplement only used by athletes wanting to increase their muscle mass. But evolving research suggests the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and other fractions found in whey can mimic the longevity benefits of calorie restriction (CR)! Searching for CR-mimetics, scientists recently investigated the life span effects of a [...]

9 Habits Promoting Longevity of 100+ Year Old People

“What’s the key to your 92 years?” I ask my dad. He smiles, and says “Diet and luck, exercise and luck, and a whole lotta luck.” Well it turns out that there’s quite a bit of truth to that. We’re not all going to live to a ripe old age. That’s the luck part. You [...]

Nutrition Recommendations: 11 Points for Optimal Health

Although I’m not a trained dietician, I’ve read extensively on what foods to eat and avoid, and worked in some common sense.  Here’s what I share with friends and with family. Please understand, these suggestions may apply only to healthy people that without metabolic disorders. I haven’t looked for any scientific studies or clinical trials regarding [...]