fbpx

NUTRITION

As simple as fresh, whole food.

One thing all eating patterns that sustain good health have in common is lots of fruits, vegetables, and whole grains, along with healthy sources of protein and fats. Consistently eating fresh whole foods with an emphasis on vegetables and fruits will help maintain a healthy body weight and lower your risk for conditions such as heart disease, stroke, diabetes, and certain forms of cancer. The articles below will help you get started.

Get our articles, recipes and tips straight to your inbox to keep Fit after 50!

grilled seabass with chermoula sauce

Sea Bass with Chermoula Sauce

Grilled Sea Bass with Chermoula Chermoula is a marinade and relish commonly used in Algerian, Libyan, Moroccan and Tunisian cooking. …

Sea Bass with Chermoula Sauce Read More »

how to boost your immune system

How to Boost Your Immune System

Is it possible to improve your immune system? For most people, the answer is yes. While our immune systems are …

How to Boost Your Immune System Read More »

Smoothie Ingredients

How Do You Make an Anti-Aging Smoothie?

Fit after 50 Anti-Aging, Anti-Wrinkle Smoothie Is There an Anti-Aging, Anti-Wrinkle Smoothie? The answer is yes, there are anti-aging, anti-wrinkle …

How Do You Make an Anti-Aging Smoothie? Read More »

Fit after 50

Guide to Healthy Aging Through Proper Nutrition

Guide to Healthy Aging Through Proper Nutrition DAVID SCHUTZ Did you know that one of the benefits of good nutrition …

Guide to Healthy Aging Through Proper Nutrition Read More »

Fit after 50

Why Organic is Better Than Conventional

Why Organic is Better Than Conventional A four-year study called the Quality Low Input Food (QLIF) project, found that organic …

Why Organic is Better Than Conventional Read More »

Fit after 50

Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly

Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly David Schutz In this post, we’re going to talk …

Inflammation: 7 Ways to Reduce It, 14 Foods to Eat Regularly Read More »

Drinking Soda Increases Disease Risks – 8 Reasons to Stop

Drinking Soda Increases Disease Risks – 8 Reasons to Stop DAVID SCHUTZ Have you ever Googled “How much soda do …

Drinking Soda Increases Disease Risks – 8 Reasons to Stop Read More »

Fit after 50

Top 7 Belly Fat Burning Foods

Top 7 Belly Fat Burning Foods There are certain foods that can help your body burn fat, and there are …

Top 7 Belly Fat Burning Foods Read More »

Fit after 50

New Longevity Benefits of Whey Protein

The Longevity Benefits of Whey Protein Many people think of whey protein as a supplement only used by athletes wanting to increase …

New Longevity Benefits of Whey Protein Read More »

Fit after 50 - walk

9 Habits Promoting Longevity of 100+ Year Old People

9 Habits of 100+ Year Old People that Promote Longevity DAVID SCHUTZ “What’s the key to your 92 years?” I …

9 Habits Promoting Longevity of 100+ Year Old People Read More »

Powered By MemberPress WooCommerce Plus Integration
Scroll to Top