Exercise Library / Leg Raise

Leg Raise

The lying leg raise works the lower part of your abs by lifting your legs while your back stays on the floor.

Strength Training

What this exercise does

The lying leg raise works the lower part of your abs by lifting your legs while your back stays on the floor.

At a glance

Type: Strength Training
Body part: Abs / Core
Muscles worked: Lower Abs
Experience: Intermediate
Equipment: No Equipment
Good for: Everyday Strength

How to do it

Lie on your back with your legs straight and your hands under your hips.
Press your lower back gently into the floor.
Lift both legs toward the ceiling.
Lower slowly, stopping before your back arches.
Do 6 to 10 reps.

Common mistakes

Letting the lower back arch as the legs lower.
Swinging the legs.
Holding the breath.

Make it easier or harder

Make it easier

Bend your knees, or lift one leg at a time.

Make it harder

Lower the legs more slowly, or hold them hovering for a few seconds.

Keep it safe

If you feel strain in your lower back, bend your knees and limit the range.

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