Name the protein in one meal
About 3 minutes · Very easy. This is a thinking step, not a diet change.
Choose one meal today and identify a protein food you already enjoy and can include.
Steps
- How to start
- Think of your next meal. Which food in it could be your protein, such as eggs, beans, fish, yogurt, chicken, or tofu?
- You will need
- A meal you already plan to eat today.
- Done when
- You named one protein food for one meal.