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Dealing with Setbacks

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Dealing with Setbacks

The available guides focus on exercise setbacks. Broader guidance on life setbacks is not available here yet.

Available resources

Getting back after a break
Staying motivated after 50
Overcoming exercise anxiety after 50

Tools & Guides

Tools & Guides

Effort Check
Walking Progress Planner
Healthy Aging Scorecard

Essential reading

Friends, Purpose and Your Health After 50: The Fitness Habit Nobody Tracks
Staying Connected After 50: Small Ways to Reach Out
Getting Back After a Break: Illness, Travel, or a Busy Season
Overcoming the Fear of Starting: Why Beginning Feels Harder Than It Is
Staying Motivated for the Long Run: Why Willpower Isn't the Plan

Health & Research

Health & Research

Office of the U.S. Surgeon General
Staying Connected After 50: Small Ways to Reach Out

Research archive · Perspectives archive
How to read our evidence

Healthy aging guidance.

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