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SearchMy Fit after 50

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Flexibility & Balance

Practise balance and keep your joints moving

Balance holds, gentle stretches and mobility moves, each with steps you can follow today.

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Available resources

Chair yoga for seniors
Flexibility & mobility
Balance
Flexibility and mobility after 50

Tools & Guides

Tools & Guides

Exercise Library
Weekly Activity Check
Effort Check
Walking Progress Planner
30-Second Chair Stand
4-Stage Balance Check
Fall-Risk Checklist
Home Safety Checklist
Healthy Aging Scorecard

Essential reading

The Best Exercises After 60: Build Strength, Protect Your Heart, and Keep Doing What You Love
The Complete Guide to Strength, Fitness, and Staying Active After 50
How Much Exercise Do You Need After 50? A Practical Weekly Plan
Strength Training After 50: Why It Matters Most and How to Start
Balance Training After 50: The Part of Fitness Most People Skip
Walking After 50: How to Start, Build Up, and Make It a Habit

Health & Research

Health & Research

U.S. Department of Health and Human Services
World Health Organization
Strength Training After 50: Why It Matters Most and How to Start
Balance Training After 50: The Part of Fitness Most People Skip
Walking After 50: How to Start, Build Up, and Make It a Habit

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