Exercise Library / Overhead Triceps Stretch
Overhead Triceps Stretch
The overhead triceps stretch lengthens the back of the upper arm and the shoulder.
Mobility & FlexibilityWhat this exercise does
The overhead triceps stretch lengthens the back of the upper arm and the shoulder. It eases tightness from reaching and lifting.
At a glance
- Muscles worked
- Triceps, Shoulders
- Experience
- Beginner
- Equipment
- No Equipment
- Good for
- Joint-Friendly / Low-Impact
How to do it
- Stand or sit tall. Raise your right arm and bend the elbow, so your hand drops behind your head.
- Use your left hand to gently press the right elbow back.
- Hold for 20 to 30 seconds.
- Release.
- Switch arms.
Common mistakes
- Arching the lower back.
- Pulling the elbow hard.
- Letting the head drop forward.
Make it easier or harder
Make it easier
Do not press on the elbow.
Make it harder
Lean slightly to the side.
Keep it safe
Keep the stretch mild. Skip it if overhead reaching is painful.
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