Exercise Library / Seated Trunk Rotation
Seated Trunk Rotation
The seated trunk rotation turns your upper body from side to side.
Mobility & FlexibilityWhat this exercise does
The seated trunk rotation turns your upper body from side to side. It keeps the mid-back flexible, which helps you look behind you and reach.
At a glance
- Body part
- Back, Abs / Core
- Muscles worked
- Thoracic Spine, Core
- Experience
- Beginner
- Equipment
- No Equipment
- Good for
- Joint-Friendly / Low-Impact
How to do it
- Sit tall in a chair with your feet flat. Cross your arms on your chest.
- Turn your upper body to the right.
- Pause.
- Turn to the left.
- Do 8 to 10 rotations each way.
Common mistakes
- Twisting from the neck only.
- Slouching.
- Turning too fast.
Make it easier or harder
Make it easier
Turn a smaller distance.
Make it harder
Hold the turn for a few breaths.
Keep it safe
Move within a comfortable range. Use a chair that will not slide.
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