Exercise Library / TRX Bicep Curl
TRX Bicep Curl
The TRX biceps curl uses your own body weight at an angle to curl against.
Strength TrainingWhat this exercise does
The TRX biceps curl uses your own body weight at an angle to curl against. The more upright you stand, the easier it is.
At a glance
- Body part
- Arms
- Muscles worked
- Biceps
- Experience
- Intermediate
- Equipment
- TRX / Suspension
- Good for
- Joint-Friendly / Low-Impact
How to do it
- Hold the handles with your palms facing up. Lean back with your arms straight and your body in a line.
- Keep your elbows high and in front of you.
- Curl your hands toward your forehead by bending your elbows.
- Pause for a second.
- Lower slowly. Do 8 to 12 reps.
Common mistakes
- Letting the hips sag.
- Dropping the elbows.
- Moving fast.
Make it easier or harder
Make it easier
Stand more upright.
Make it harder
Step your feet forward so you lean back further.
Keep it safe
Check the anchor and straps before each set. Keep your body in a straight line.
Related exercises
Bicep Curl
- Type
- Strength Training
- Body area
- Arms
- Experience
- Intermediate
- Equipment
- Dumbbells, Resistance Bands / Cables +2
Concentration Curl
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- Body area
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- Experience
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- Equipment
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Hammer Curl
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- Body area
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- Experience
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- Equipment
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Preacher Curl
- Type
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- Body area
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- Experience
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- Equipment
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Tricep Extension (Overhead)
- Type
- Strength Training
- Body area
- Arms
- Experience
- Intermediate
- Equipment
- Dumbbells, Resistance Bands / Cables +1