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Exercise Library / TRX Chest Press

TRX Chest Press

The TRX chest press is a push-up on suspension straps.

Strength Training

What this exercise does

The TRX chest press is a push-up on suspension straps. The instability makes your core and shoulders work as well as your chest.

At a glance

Body part
Chest, Arms, Shoulders
Muscles worked
Chest, Shoulders, Triceps
Experience
Intermediate

How to do it

  1. Face away from the anchor, holding the handles at chest height. Lean forward with your body in a straight line.
  2. Lower your chest between your hands by bending your elbows.
  3. Keep your elbows at about 45 degrees.
  4. Press back up.
  5. Do 6 to 10 reps.

Common mistakes

  • Letting the hips sag or the shoulders shrug.
  • Flaring the elbows.
  • Moving too fast.

Make it easier or harder

Make it easier

Stand more upright.

Make it harder

Step your feet back to lean further.

Keep it safe

Check the anchor point. If the straps feel unsteady, practise on a wall or the floor first.

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