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Exercise Library / TRX Row

TRX Row

The TRX row pulls your chest toward the handles while leaning back.

Strength Training

What this exercise does

The TRX row pulls your chest toward the handles while leaning back. It strengthens the back and arms with bodyweight, and the angle of your body sets the difficulty.

At a glance

Body part
Back, Arms
Muscles worked
Back, Biceps
Experience
Intermediate

How to do it

  1. Face the anchor and hold the handles with straight arms, leaning back with your body in a line.
  2. Pull your chest toward your hands.
  3. Squeeze your shoulder blades.
  4. Lower slowly.
  5. Do 8 to 12 reps.

Common mistakes

  • Letting the hips sag.
  • Pulling with the arms alone.
  • Dropping quickly.

Make it easier or harder

Make it easier

Stand more upright.

Make it harder

Walk your feet forward to lean back further.

Keep it safe

Check the anchor and straps. Keep your body in one line.

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