Fitafter50
Search

Exercise Library / TRX Squat

TRX Squat

The TRX squat uses the straps for support while you squat.

Strength Training

What this exercise does

The TRX squat uses the straps for support while you squat. You can hold on to take weight off your legs, so it is a good way to practise squatting.

At a glance

Muscles worked
Quads, Glutes
Experience
Intermediate

How to do it

  1. Face the anchor and hold the handles with straight arms. Stand with feet shoulder-width apart.
  2. Lean back slightly so the straps are tight.
  3. Sit down and back, keeping your chest tall.
  4. Lower until your thighs are level with the floor.
  5. Pull on the straps lightly to stand. Do 8 to 12 reps.

Common mistakes

  • Leaning on the straps too much.
  • Lifting the heels.
  • Letting the knees cave.

Make it easier or harder

Make it easier

Pull more on the straps to take weight off the legs.

Make it harder

Use the straps less and slow the lowering.

Keep it safe

Make sure the straps are secure. This is a good way to learn a squat if you feel unsteady.

Back to all exercises