Exercise Library / Wall Push-Up
Wall Push-Up
The wall push-up is a gentle way to build the push-up pattern.
Strength TrainingWhat this exercise does
The wall push-up is a gentle way to build the push-up pattern. Standing and pushing against a wall works the chest, shoulders and triceps with a light load.
At a glance
- Muscles worked
- Chest, Triceps, Shoulders
- Experience
- Beginner
- Equipment
- No Equipment
How to do it
- Stand arm's length from a wall. Place your palms flat on the wall at chest height, slightly wider than shoulders.
- Keep your body in a straight line from head to heels.
- Bend your elbows and lean your chest toward the wall.
- Push back to the start.
- Do 10 to 15 reps.
Common mistakes
- Letting the hips stick back.
- Flaring the elbows.
- Moving too fast.
Make it easier or harder
Make it easier
Stand closer to the wall.
Make it harder
Step your feet back to make the lean greater.
Keep it safe
Wear shoes with grip so your feet cannot slide.
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