Minute Tip · Strength
What counts as strength training?
It does not have to be a gym.
Written tip
The tip
Strength training does not have to mean a gym. It means making your muscles work against resistance.
That can be your own body weight, like a sit-to-stand. It can be a resistance band, or weights.
Guidelines advise doing it on two or more days a week, working all the major muscle groups: legs, hips, back, abdomen, chest, shoulders, and arms.
Start with what is comfortable, and build up gradually. If you have a health condition, or a recent surgery or injury, ask a clinician or physical therapist first.
Limits: Population-level guidance. Start at a comfortable level.
Try it today
Do one comfortable chair-strength set. From a stable chair, try up to five comfortable sit-to-stands, using the chair arms if helpful. About 5 minutes.
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