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Menopause & Midlife Women's Health

Menopause can affect sleep, energy, mood, body composition, and everyday comfort. Explore practical guidance on understanding these changes, finding effective treatments, staying active, and feeling your best through midlife and beyond.

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Woman in her early 60s enjoying a peaceful morning at home

Menopause Is Changing. So Are the Treatments That Can Help You Feel Like Yourself Again.

New medical guidance offers more ways to manage hot flashes, sleepless nights, and mood changes—and some of the most promising options may surprise you.

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