Exercise Library / Ankle Circles
Ankle Circles
Ankle circles move the ankle joint through its full range.
Mobility & FlexibilityWhat this exercise does
Ankle circles move the ankle joint through its full range. They loosen stiff ankles and keep them mobile, which matters for walking and balance.
At a glance
- Body part
- Legs – Calves & Shins
- Muscles worked
- Ankles
- Experience
- Beginner
- Equipment
- No Equipment
- Good for
- Joint-Friendly / Low-Impact
How to do it
- Sit in a chair and lift your right foot off the floor.
- Slowly draw a big circle with your toes.
- Do 8 to 10 circles in one direction.
- Reverse the direction.
- Switch feet.
Common mistakes
- Moving the whole leg.
- Rushing.
- Making tiny circles.
Make it easier or harder
Make it easier
Make smaller circles.
Make it harder
Hold the end of each circle for a second.
Keep it safe
Move gently. If you feel cramping, shake the foot out.
Related exercises
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- Type
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- Body area
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- Experience
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- Equipment
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