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Exercise Library / Standing Calf Stretch

Standing Calf Stretch

The standing calf stretch lengthens the muscles at the back of the lower leg.

Mobility & Flexibility

What this exercise does

The standing calf stretch lengthens the muscles at the back of the lower leg. Tight calves can limit how well your ankle bends, which affects walking and balance.

At a glance

Muscles worked
Calves
Experience
Beginner
Equipment
No Equipment

How to do it

  1. Stand facing a wall, hands on it at chest height.
  2. Step your right foot back, heel on the floor and toes pointing forward.
  3. Bend your front knee and lean toward the wall.
  4. Hold for 20 to 30 seconds. You should feel a stretch in the back calf.
  5. Switch legs. Repeat once or twice.

Common mistakes

  • Lifting the heel.
  • Bouncing.
  • Turning the back foot out.

Make it easier or harder

Make it easier

Take a smaller step back.

Make it harder

Step further back, or bend the back knee slightly to stretch the lower calf.

Keep it safe

Stretch to a point of mild tension, not pain. Breathe normally.

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