Exercise Library / Incline Push-Up (Countertop)

Incline Push-Up (Countertop)

The countertop push-up places your hands on a counter, making a push-up lighter.

Strength Training

What this exercise does

The countertop push-up places your hands on a counter, making a push-up lighter. It builds the push-up pattern between the wall and the floor.

Place your hands on the edge of a sturdy counter, slightly wider than shoulders. Step your feet back.
Make a straight line from head to heels.
Lower your chest toward the counter.
Press back up.
Do 8 to 12 reps.

Use a higher surface or walk your feet closer.

Use a lower surface such as a sturdy chair or bench.

Make sure the counter is fixed and cannot slide. Wear grippy shoes.