Neck Rotation (Gentle)

Exercise Library / Neck Rotation (Gentle)

Neck Rotation (Gentle)

The gentle neck rotation turns your head from side to side.

Mobility & Flexibility

What this exercise does

The gentle neck rotation turns your head from side to side. It eases stiffness and keeps your neck mobile.

At a glance

Type: Mobility & Flexibility
Body part: Neck
Muscles worked: Neck
Experience: Beginner
Equipment: No Equipment
Good for: Joint-Friendly / Low-Impact

How to do it

Sit or stand tall with your shoulders relaxed.
Slowly turn your head to the right until you feel a mild stretch.
Hold for a breath.
Turn to the left.
Do 5 to 8 turns each way.

Common mistakes

Turning too far.
Moving fast.
Lifting the shoulders.

Make it easier or harder

Make it easier

Turn a smaller distance.

Make it harder

Hold each side for three breaths.

Keep it safe

Stay gentle. Stop if you feel dizzy, sharp pain or tingling.