Standing Quadriceps Stretch

Exercise Library / Standing Quadriceps Stretch

Standing Quadriceps Stretch

The standing quad stretch lengthens the front of the thigh while you balance.

Mobility & Flexibility

What this exercise does

The standing quad stretch lengthens the front of the thigh while you balance. Flexible quads ease the pull on the knee.

At a glance

Type: Mobility & Flexibility, Balance & Stability
Body part: Legs – Thighs
Muscles worked: Quads, Hip Flexors
Experience: Beginner
Equipment: No Equipment
Good for: Joint-Friendly / Low-Impact

How to do it

Stand next to a counter, one hand on it.
Bend your right knee and hold your ankle, or use a strap around your foot.
Keep your knees together and stand tall.
Hold for 20 to 30 seconds.
Release and switch legs.

Common mistakes

Arching the lower back.
Pulling the knee out to the side.
Holding the toes instead of the ankle.

Make it easier or harder

Make it easier

Use a strap or towel around the ankle.

Make it harder

Push the hip forward slightly.

Keep it safe

Hold the counter. Skip it if your knee does not bend comfortably.