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Exercise Library / Step-Up

Step-Up

The step-up trains the single-leg strength you use to climb stairs.

Strength Training

What this exercise does

The step-up trains the single-leg strength you use to climb stairs. Stepping onto a box or step builds the thighs and glutes and improves balance.

At a glance

Muscles worked
Quads, Glutes
Experience
Beginner

How to do it

  1. Stand facing a sturdy step or box, with one foot on top. Hold a rail if you need it.
  2. Press through the foot on the step and stand all the way up.
  3. Bring the other foot up beside it.
  4. Step back down with the same leg you started with, slowly.
  5. Do 8 to 10 on each leg.

Common mistakes

  • Pushing off the back foot.
  • Letting the knee collapse inward.
  • Using a step that is too high.

Make it easier or harder

Make it easier

Use a lower step and hold on to a rail.

Make it harder

Use a higher step, hold dumbbells, or drive the opposite knee up at the top.

Keep it safe

Pick a stable step with a non-slip surface. Keep a hand near a wall or rail until it feels easy.

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