Arnold Press
- Type
- Strength Training
- Body area
- Shoulders
- Experience
- Intermediate
- Equipment
- Dumbbells
Exercise Library
Dumbbells
Clear steps, common mistakes, and an easier and a harder way for each of 136 exercises. Pick what fits your day.
33 exercises match your filters
Bench Press
- Type
- Strength Training
- Body area
- Chest
- Experience
- Intermediate
- Equipment
- Barbell, Dumbbells +1
Bent-Over Row
- Type
- Strength Training
- Body area
- Back
- Experience
- Intermediate
- Equipment
- Barbell, Dumbbells
Bicep Curl
- Type
- Strength Training
- Body area
- Arms
- Experience
- Intermediate
- Equipment
- Dumbbells, Resistance Bands / Cables +2
Bulgarian Split Squat
- Type
- Strength Training
- Body area
- Legs – Thighs
- Experience
- Intermediate
- Equipment
- No Equipment, Dumbbells +1
Calf Raise
- Type
- Strength Training
- Body area
- Legs – Calves & Shins
- Experience
- Beginner
- Equipment
- No Equipment, Dumbbells +1
Concentration Curl
- Type
- Strength Training
- Body area
- Arms
- Experience
- Intermediate
- Equipment
- Dumbbells, Bench
Deadlift
- Type
- Strength Training
- Body area
- Butt / Hips
- Experience
- Intermediate
- Equipment
- Barbell, Dumbbells
Dumbbell Floor Press
- Type
- Strength Training
- Body area
- Chest
- Experience
- Intermediate
- Equipment
- Dumbbells
Dumbbell Fly
- Type
- Strength Training
- Body area
- Chest
- Experience
- Intermediate
- Equipment
- Dumbbells, Bench
Farmer’s Walk
- Type
- Full Body / Functional
- Body area
- Full Body / Integrated
- Experience
- Beginner
- Equipment
- Dumbbells, Kettlebells
Front Raise
- Type
- Strength Training
- Body area
- Shoulders
- Experience
- Intermediate
- Equipment
- Dumbbells, Resistance Bands / Cables
Front Squat
- Type
- Strength Training
- Body area
- Legs – Thighs
- Experience
- Intermediate
- Equipment
- Barbell, Dumbbells
Goblet Squat
- Type
- Strength Training
- Body area
- Legs – Thighs
- Experience
- Intermediate
- Equipment
- Dumbbells
Hammer Curl
- Type
- Strength Training
- Body area
- Arms
- Experience
- Intermediate
- Equipment
- Dumbbells
Incline Bench Press
- Type
- Strength Training
- Body area
- Chest
- Experience
- Intermediate
- Equipment
- Barbell, Dumbbells +1
Lateral Raise
- Type
- Strength Training
- Body area
- Shoulders
- Experience
- Intermediate
- Equipment
- Dumbbells, Resistance Bands / Cables
Lunge
- Type
- Strength Training
- Body area
- Legs – Thighs
- Experience
- Beginner
- Equipment
- No Equipment, Dumbbells
Show more exercises
Showing 18 of 33
All 136 exercises, A to Z
- Ab Roller
- Ankle Circles
- Ankle Dorsiflexion Rock
- Arnold Press
- Backward Walking
- Band Chest Press
- Band Lateral Walk
- Band Pull-Apart
- Band Row
- Banded Push-Up
- Bench Press
- Bent-Over Row
- Bicep Curl
- Bicycle Crunch
- Bird Dog
- Bodyweight Squat
- Bridge
- Bulgarian Split Squat
- Burpee
- Cable Chest Fly
- Cable Woodchopper
- Calf Raise
- Cat-Cow
- Child’s Pose
- Chin Tuck
- Chin-Up
- Clamshell
- Clock Reach (Supported)
- Close-Grip Bench Press
- Concentration Curl
- Cross-Body Shoulder Stretch
- Crunch
- Dead Bug
- Deadlift
- Dip
- Doorway Chest Stretch
- Dumbbell Floor Press
- Dumbbell Fly
- Face Pull
- Farmer’s Walk
- Feet-Together Stand
- Figure-Four Glute Stretch (Seated)
- Front Raise
- Front Squat
- Glute Bridge
- Goblet Squat
- Good Morning
- Hammer Curl
- Hanging Leg Raise
- Heel-to-Toe Raises
- Hip Abduction and Adduction
- Hip Thrust
- Hollow Body Hold
- Incline and Decline Push-Up
- Incline Bench Press
- Incline Push-Up (Countertop)
- Inverted Row
- Kettlebell Swing
- Kneeling Hip Flexor Stretch
- Lat Pulldown
- Lateral Raise
- Leg Curl
- Leg Extension
- Leg Press
- Leg Raise
- Lunge
- Machine Chest Press
- Mountain Climber
- Neck Rotation (Gentle)
- Overhead Press
- Overhead Triceps Stretch
- Pallof Press
- Plank
- Power Clean
- Preacher Curl
- Pull-Up
- Push-Up
- Reverse Crunch
- Romanian Deadlift
- Russian Twist
- Seated Cable Row
- Seated Groin Stretch
- Seated Hamstring Stretch
- Seated Knee Extension
- Seated Marching
- Seated Piriformis Stretch
- Seated Resistance Band Row
- Seated Trunk Rotation
- Semi-Tandem Stand
- Shoulder Rolls
- Shoulder Wall Slides
- Shrug
- Side Plank
- Side-Lying Leg Raise
- Side-Stepping
- Single-Arm Dumbbell Row
- Single-Leg Stand
- Sit-to-Stand
- Skullcrusher
- Snatch
- Squat
- Standing Calf Stretch
- Standing Hamstring Curl
- Standing Hip Abduction
- Standing Hip Circles
- Standing Hip Extension
- Standing Knee Raise
- Standing Quadriceps Stretch
- Standing Side Bend
- Step Taps
- Step-Up
- Straight-Arm Pulldown
- Sumo Deadlift
- Superman
- Tandem Stand
- Tandem Walk (Heel-to-Toe)
- Thoracic Spine Rotation (Open Book)
- Thruster
- Tricep Extension (Overhead)
- Tricep Kickback
- Triceps Pushdown
- TRX Bicep Curl
- TRX Chest Fly
- TRX Chest Press
- TRX Hamstring Curl
- TRX Knee Tuck
- TRX Lunge
- TRX Pike
- TRX Row
- TRX Squat
- Turkish Get-Up
- Upright Row
- Wall Push-Up
- Wall Sit
- Weight Shifts (Side-to-Side)
- Wrist Circles