Minute Tip · Balance
Can you hold this?
Practice balance near a sturdy support with a safe progression.
Written tip
The tip
Guidelines for older adults include balance practice. Here is a safe way to try it.
Stand next to a sturdy kitchen counter, so you can grab it with either hand. Feet about hip-width apart. Hold the counter lightly and stand tall for a few breaths.
When that feels steady, bring your feet closer together. Later, try one foot slightly in front of the other. Change one thing at a time, and reduce your hand support only when it feels steady.
Rest whenever you like. This is practice, not a test. If you have fallen, feel unsteady, or get dizzy, talk with a clinician or physical therapist first.
Limits: Practice only with stable support within reach. Not appropriate if standing balance is unsafe for you.
Try it today
Practice five minutes of supported balance. Stand beside a stable counter or chair and practice comfortable weight shifts with support within reach. About 5 minutes.
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