Practice five minutes of supported balance
About 5 minutes · Easy. Keep a hand on the counter the whole time.
Stand beside a stable counter or chair and practice comfortable weight shifts with support within reach.
Steps
- You will need
- A stable kitchen counter or sturdy chair to hold, and a clear floor.
- Done when
- You practiced shifting your weight for a few minutes, with support in reach.
- Stand beside the counter with one hand resting on it.
- Slowly shift your weight onto one foot, then back to the middle.
- Slowly shift your weight onto the other foot.
- Keep going at a calm pace for about five minutes, resting whenever you like.