Minute Tip · Connection
One message to someone
A short check-in counts as connection.
Written tip
The tip
Think of one person you have been meaning to contact. Send them one short message today.
It can be two lines. Say you were thinking of them, and ask how they are. You do not need to say more.
The U.S. Surgeon General's advisory recommends investing in supportive relationships for health and well-being. A small message is a real way to do it.
If reaching out feels hard, go slowly. This is not a treatment for loneliness. If you are struggling, a clinician or counselor can help.
Limits: Not a treatment for loneliness or mental illness.
Try it today
Send one specific check-in. Contact one person with a specific question or a simple invitation to connect. About 5 minutes.
Go deeper
- Staying Connected After 50: Small Ways to Reach Out
- More Minute Tips
- Personalize this for me One small step chosen each day from your goals, interests, and limits.
More to read
Staying Connected After 50: Small Ways to Reach Out
Why connection counts as part of health, and small, realistic ways to stay in touch with people, find your people, and start when reaching out feels… Read more
Everything on social connection
Staying in touch with the people who matter to you. Read more
