Send one specific check-in
About 5 minutes
Contact one person with a specific question or a simple invitation to connect.
Safety: Choose a person and contact method that feel safe and appropriate to you.
Start Here
Keep a few close relationships
The U.S. Surgeon General's advisory on loneliness and isolation recommends investing in supportive relationships for health and well-being. You do not need a big change: one short message, a walk with a friend, or joining something around an interest is a real start.
Try this
Walk with someone for fifteen minutes
About 15 minutes
Invite one person, in person or by phone, to walk with you for about fifteen minutes.
Safety: Choose a person and a place that feel safe, and a pace that is comfortable for both of you.