Take a comfortable 10-minute walk
About 10 minutes
Choose a familiar, safe route and walk at a pace that feels comfortable today.
Safety: Use a route and pace that are appropriate for you. Stop for a new concerning symptom.
Start Here
Walk most days
Walking counts. Guidelines say any amount of activity counts toward your week, and a brisk walk is a common way to build toward 150 minutes. Start with ten comfortable minutes, add a little at a time, and use an indoor route on days you would rather not go out.
Try this
Take a brisk 20-minute walk
About 20 minutes
Walk at a pace where you can talk but not sing, and keep it up for about twenty minutes.
Safety: Choose a familiar route and a pace that is right for you. Stop and get medical advice for chest pain, unusual shortness of breath, dizziness, or a new concerning symptom.