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Exercise Library / Feet-Together Stand

Feet-Together Stand

Standing with your feet together narrows your base of support.

Balance & Stability

What this exercise does

Standing with your feet together narrows your base of support. It is the first step in the classic balance progression and a simple daily check on your steadiness.

At a glance

Muscles worked
Ankles, Hips, Core
Experience
Beginner
Equipment
No Equipment

How to do it

  1. Stand next to a counter with one hand lightly on it.
  2. Bring your feet together, so they touch.
  3. Stand tall and look at a spot straight ahead.
  4. Hold for 10 seconds.
  5. Rest, and repeat 2 to 3 times.

Common mistakes

  • Gripping the counter hard.
  • Looking down.
  • Locking the knees.

Make it easier or harder

Make it easier

Keep your feet slightly apart, or hold on with both hands.

Make it harder

Let go of the counter, hold for 30 seconds, or close your eyes briefly.

Keep it safe

Stand beside something sturdy. Do not close your eyes unless someone is nearby.

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