Fitafter50
Search

Exercise Library / Semi-Tandem Stand

Semi-Tandem Stand

In the semi-tandem stand one foot is half a step ahead of the other, with the heel of the front foot beside the big toe of the back foot.

Balance & Stability

What this exercise does

In the semi-tandem stand one foot is half a step ahead of the other, with the heel of the front foot beside the big toe of the back foot. It sits between the feet-together and tandem stands.

At a glance

Muscles worked
Ankles, Hips, Core
Experience
Beginner
Equipment
No Equipment

How to do it

  1. Stand next to a counter, one hand on it.
  2. Place your right foot half a step ahead, so the heel is beside the arch of the left foot.
  3. Stand tall and look ahead.
  4. Hold for 10 seconds.
  5. Switch feet. Do 2 to 3 on each side.

Common mistakes

  • Stepping to the side.
  • Looking at your feet.
  • Gripping the support.

Make it easier or harder

Make it easier

Hold on with both hands, or return to feet together.

Make it harder

Move to a full tandem stand.

Keep it safe

Keep a counter or wall within reach.

Back to all exercises