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Exercise Library / Clock Reach (Supported)

Clock Reach (Supported)

In the clock reach you stand on one leg and reach the other foot toward points on an imaginary clock.

Balance & Stability

What this exercise does

In the clock reach you stand on one leg and reach the other foot toward points on an imaginary clock. It builds balance and the hip and ankle control you need to catch yourself.

At a glance

Muscles worked
Hips, Core, Ankles
Experience
Intermediate
Equipment
No Equipment

How to do it

  1. Stand near a counter, holding it with one hand.
  2. Balance on your left leg, with a soft knee.
  3. Reach your right foot forward to 12 o'clock and tap the floor.
  4. Return to center, then reach to 3, 6 and 9 o'clock in turn.
  5. Do one lap, then switch legs.

Common mistakes

  • Putting weight on the tapping foot.
  • Twisting the torso.
  • Rushing.

Make it easier or harder

Make it easier

Hold with two hands and reach shorter distances.

Make it harder

Hold the counter with only fingertips, and reach further.

Keep it safe

Hold a sturdy counter. Keep the standing knee soft, not locked.

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