4-Stage Balance Check: A Home Standing-Balance Check
What it does
Four standing positions, each held for 10 seconds, each harder than the last. CDC says an older adult who cannot hold the tandem stand (one foot directly in front of the other) for at least 10 seconds is at increased risk of falling. This version needs a helper next to you and stops if you cannot do it safely.
If any of these is not true, please do not do this check at home. If you have fallen, feel unsteady, or use a cane or walker, a clinician or physical therapist can assess your balance safely. The CDC fall-risk checklist is a safe place to start.
Before you start
This check needs a helper standing right beside you, and it is not for everyone. Skip it if you have fallen in the past year, feel unsteady or dizzy, or use a cane or walker; a physical therapist can assess your balance safely. If you cannot hold the tandem stand for 10 seconds, that is useful information, not a failing grade. Supported balance practice is a good next step, and a clinician can tell you what it means for you. If you practice, try again in about four weeks.
Related: Balance training after 50: a safe way to start and Fall-Risk Checklist.
