Sources and credits
Exercise steps and tips come from open exercise datasets, shown with the credit each license asks for. Starting amounts, equipment notes and safety guidance are Fitafter50’s own general guidance.
- Exercise data by RepDB (repdb.co). License: RepDB Free Tier License v1.0: personal or commercial use inside applications, visible attribution, no redistribution as a dataset or API.
Suggestions, not prescriptions. These exercises pass automated checks. They have not been clinically reviewed. General information, not medical advice.